How to get the most out of therapy... PART 3

Posted by David

Getting the most out of therapy - Part 3

Welcome to the third instalment of 'How to get the most out of therapy'. If you missed Parts 1 & 2, check them out here and here.

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​How to get the most out of therapy:  (3) Having Support
Having someone else in your corner is really important. Try to reach out to someone in your life, maybe a friend or a family member, and let them know a little about what you're going through. I've seen many situations where this has been an absolute turning point in someone's recovery, and a light for many people when they've been in very dark places. Getting some support on creating and cementing change also makes it more likely to happen. Maybe that someone can motivate you to face something scary, try something bold, keep you on track, or just be there when you need a cheerleader, or a shoulder to lean on. We can be strong on our own, but we're stronger together.

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Feel free to get in touch with us for a confidential chat about getting started with psychology sessions. For Sydney enquiries call 0431 136 523, and for Melbourne enquiries call 0410 843 679. You can also email us at [email protected], or send us a message via the 'Contact' page.